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The day that I run in just a sports bra and spandex is the day that I have conquered all fears
07.26.14 31038
Zoom Not looking very impressed after my HIIT Session this morning…..I don’t recommend eating 5 Krispy Kreme donuts the night before training either! Today we had to run every one of those Pump weights to the stage individually and then restack them all. Then we boxed - I was paired with my PT so I got drilled…..happy Saturday everyone! @goodlifehc @lornajaneactive #goodlifehc #hiit #cardio #strength #workout #weights #training #exercise #fitness #health #lornajane #fitnessfashion #gym #gymselfie #fitgirl #fitblr #fitstagram

Not looking very impressed after my HIIT Session this morning…..I don’t recommend eating 5 Krispy Kreme donuts the night before training either! Today we had to run every one of those Pump weights to the stage individually and then restack them all. Then we boxed - I was paired with my PT so I got drilled…..happy Saturday everyone! @goodlifehc @lornajaneactive #goodlifehc #hiit #cardio #strength #workout #weights #training #exercise #fitness #health #lornajane #fitnessfashion #gym #gymselfie #fitgirl #fitblr #fitstagram

07.26.14 1
A BIG Decision…

Has recently been made in my life and I want to write about it.

I owe you all an update from my laptop, I need to get it out in the open

07.24.14 3
Zoom After almost a week sick in bed my Body Attack class smashed ME tonight, not the other way around! 32 plyo lunges to end a track is always super fun….. @goodlifehc @lesmillstribe @cottononbody @lornajaneactive #goodlifehc #bodyattack #lesmills #gym #gymselfie #cardio #fitness #exercise #workout #training #plyo #fitnessfashion #cottononbody #lornajane #fitgirl #fitblr #fitstagram

After almost a week sick in bed my Body Attack class smashed ME tonight, not the other way around! 32 plyo lunges to end a track is always super fun….. @goodlifehc @lesmillstribe @cottononbody @lornajaneactive #goodlifehc #bodyattack #lesmills #gym #gymselfie #cardio #fitness #exercise #workout #training #plyo #fitnessfashion #cottononbody #lornajane #fitgirl #fitblr #fitstagram

07.22.14 2
Zoom A little bit late, but last night’s PT Session was a killer! We did circuits of rowing, burpees in preparation for Fitter, Faster, Stronger - I have some work to do!!! @goodlifehc @blenderbottle #goodlifehc #goodlife12wc #gym #gymselfie #fitness #workout #training #exercise #cardio #strength #ptsession #fitgirl #fitblr #fitstagram

A little bit late, but last night’s PT Session was a killer! We did circuits of rowing, burpees in preparation for Fitter, Faster, Stronger - I have some work to do!!! @goodlifehc @blenderbottle #goodlifehc #goodlife12wc #gym #gymselfie #fitness #workout #training #exercise #cardio #strength #ptsession #fitgirl #fitblr #fitstagram

07.22.14 0
Zoom My latest addiction (and today’s lunch) - SUSHI! I have always hated the seaweed but this amazing place near my work makes anything you want to order without the seaweed and it’s so fresh, the work girls have converted me! I had eggplant tempura with rice, a reverse pumpkin sweet chilli roll and a vegetable roll #lunch #sushi #rice #eatingout #healthy #diet #nutrition #noseaweed #converted #fitgirl #fitblr #fitstagram #t12wc

My latest addiction (and today’s lunch) - SUSHI! I have always hated the seaweed but this amazing place near my work makes anything you want to order without the seaweed and it’s so fresh, the work girls have converted me! I had eggplant tempura with rice, a reverse pumpkin sweet chilli roll and a vegetable roll #lunch #sushi #rice #eatingout #healthy #diet #nutrition #noseaweed #converted #fitgirl #fitblr #fitstagram #t12wc

07.21.14 2
Zoom My first workout since Monday….I hate being sick! I adore Sunday morning Step, I love it even more now that I’m getting the moves down @goodlifehc @lesmillstribe @lornajaneactive #goodlifehc #bodystep #step #lesmills #gym #gymselfie #cardio #fitness #fitnessfashion #lornajane #workout #training #exercise #health #fitgirl #fitblr #fitstagram #t12wc

My first workout since Monday….I hate being sick! I adore Sunday morning Step, I love it even more now that I’m getting the moves down @goodlifehc @lesmillstribe @lornajaneactive #goodlifehc #bodystep #step #lesmills #gym #gymselfie #cardio #fitness #fitnessfashion #lornajane #workout #training #exercise #health #fitgirl #fitblr #fitstagram #t12wc

07.20.14 4
Zoom
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Zoom I had a go at making sugar free peanut butter cups! My coconut oil set too quickly so they aren’t very pretty but I had fun anyway @iquitsugar #Iquitsugar #sugarfree #dairyfree #vegan #clean #cleaneats #healthy #diet #nutrition #fitblr

I had a go at making sugar free peanut butter cups! My coconut oil set too quickly so they aren’t very pretty but I had fun anyway @iquitsugar #Iquitsugar #sugarfree #dairyfree #vegan #clean #cleaneats #healthy #diet #nutrition #fitblr

07.15.14 3
Zoom Home sick today so I have my own kitchen to play in - I’ll get cooking soon. A very late lunch for me, a wholemeal pita pocket with avocado, lettuce, tomato and chicken #health #diet #nutrition #wholemeal #protein #salad #lunch #healthy #fitblr #t12wc

Home sick today so I have my own kitchen to play in - I’ll get cooking soon. A very late lunch for me, a wholemeal pita pocket with avocado, lettuce, tomato and chicken #health #diet #nutrition #wholemeal #protein #salad #lunch #healthy #fitblr #t12wc

07.15.14 9
Zoom
07.15.14 2883
Home Sick Today :(

I feel horrible!

I’m taking this time to organise my diet and exercise for the next week so I can get a good handle on things again. I’ve let things slip over the last couple of weeks.

I’m going to give the Super Sisters Get Up and Go Challenge a shot! It’s a 14 day plan with workouts and a meal plan, totally free. I’m mainly doing it for the framework of a good diet and I’m combining in a few things of my own and some I Quit Sugar bits and pieces.

I’m always looking for ways to add to my diet since I have NO imagination when it comes to preparing lunches and dinners, always the same and I get bored really quickly.

If I feel better this afternoon I’m going to make some clean peanut butter fudge :)

07.15.14 2
Zoom Feeling so lousy today but still did my PT Session - I really shouldn’t have! I feel so worn out and have an awful headache. Surprisingly I hit my highest weight with my kettlebell swings at 12kgs overhead tonight! So proud, I’ve nailed my technique now my back is well and truly healing @goodlifehc @lornajaneactive #goodlifehc #ptsession #weights #strength #muscles #fitness #fitnessfashion #lornajane #asics #selfie #gymselfie #workout #training #exercise #health #pb #personalbest #activeliving #fitgirl #fitstagram #fitblr

Feeling so lousy today but still did my PT Session - I really shouldn’t have! I feel so worn out and have an awful headache. Surprisingly I hit my highest weight with my kettlebell swings at 12kgs overhead tonight! So proud, I’ve nailed my technique now my back is well and truly healing @goodlifehc @lornajaneactive #goodlifehc #ptsession #weights #strength #muscles #fitness #fitnessfashion #lornajane #asics #selfie #gymselfie #workout #training #exercise #health #pb #personalbest #activeliving #fitgirl #fitstagram #fitblr

07.14.14 4
Zoom So I’m smack bang in the middle of a plateau! My weight isn’t budging but also my body isn’t changing shape at all. I’m looking for new ways to challenge myself and my body so I downloaded the free Kayla Itsines workouts to try - super cool that she’s a fellow Adelaidean! @kayla_itsines #plateau #exercise #workout #training #fitness #strength #weights #muscle #change #abs #kayla_itsines #fitblr

So I’m smack bang in the middle of a plateau! My weight isn’t budging but also my body isn’t changing shape at all. I’m looking for new ways to challenge myself and my body so I downloaded the free Kayla Itsines workouts to try - super cool that she’s a fellow Adelaidean! @kayla_itsines #plateau #exercise #workout #training #fitness #strength #weights #muscle #change #abs #kayla_itsines #fitblr

07.14.14 0