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Zoom
08.28.14 315

I’m going to start a side blog about my therapy and my recovery.

It makes more sense to me and feels more organsied.

Thoughts?

08.27.14 4
Zoom WOW 3 COMPLETE! Stronger is not really my thing but I gave it a shot and surprised myself. Very scary having weight on my back, I’m always paranoid that I’ll aggravate it. Feeling very sore and sorry for myself already… @goodlifehc #goodlifehc #goodlife12wc #fitterfasterstronger #12wc #12weekchallenge #ptsession #squats #weights #pullups #strength #muscles #fitness #wow #wow03 #workoutwednesday #workout #training #exercise #selfie #gymselfie #girlswholift #girlswhosquat #strongnotskinny #fitgirl #fitblr #fitstagram

WOW 3 COMPLETE! Stronger is not really my thing but I gave it a shot and surprised myself. Very scary having weight on my back, I’m always paranoid that I’ll aggravate it. Feeling very sore and sorry for myself already… @goodlifehc #goodlifehc #goodlife12wc #fitterfasterstronger #12wc #12weekchallenge #ptsession #squats #weights #pullups #strength #muscles #fitness #wow #wow03 #workoutwednesday #workout #training #exercise #selfie #gymselfie #girlswholift #girlswhosquat #strongnotskinny #fitgirl #fitblr #fitstagram

08.27.14 4
Zoom Dinnertime! Fish and steamed veggies, one of my favourites #dinner #dinnertime #fish #vegetables #health #diet #nutrition #fitblr

Dinnertime! Fish and steamed veggies, one of my favourites #dinner #dinnertime #fish #vegetables #health #diet #nutrition #fitblr

08.26.14 5
Zoom linna-pee:

misskgetsfit:

No, do it!!

The first class is hell and you’ll hate everything. But then you’ll go back and think it wasn’t so bad. And then you’ll go again and get more coordinated and then you’re sucked in…

jesskicksarse

that’s what happens with everything in life. stick to it, you’ll get better

I almost cried in my first Step class, I’m not going to lie - I’m hopelessly uncoordinated! But I found the determination to go back week after week because I really wanted to get it. A few months later and I can do all of the advanced options in class :) Give it a shot!

linna-pee:

misskgetsfit:

No, do it!!

The first class is hell and you’ll hate everything. But then you’ll go back and think it wasn’t so bad. And then you’ll go again and get more coordinated and then you’re sucked in…

jesskicksarse

that’s what happens with everything in life. stick to it, you’ll get better

I almost cried in my first Step class, I’m not going to lie - I’m hopelessly uncoordinated! But I found the determination to go back week after week because I really wanted to get it. A few months later and I can do all of the advanced options in class :) Give it a shot!

08.26.14 12
why do you bend your body so awkwardly in all your gym mirror selfies

Asked by Anonymous

I look awkward? :(
It’s REALLY hard to get a photo each time without the edges of the mirror showing so I know the way I’m holding my phone it will work. Plenty of ‘non awkward’ pics around though if you scroll a little! I try and change up the gym selfies doing silly things when I’m in the mood - any requests?

08.26.14 0
Zoom
08.25.14 18383
Zoom That’s awesome jesskicksarse! Pick something fun that you will enjoy for your first class :)

You are the absolute sweetest curvecreation, you have made my night ♡

That’s awesome jesskicksarse! Pick something fun that you will enjoy for your first class :)

You are the absolute sweetest curvecreation, you have made my night ♡

08.25.14 4
Zoom Felt like sharing my curly hair tonight for a change instead of my boring ponytail! I was planning on doing my WOW tonight but I’m still sore from the Titan Gallop. Tested the weight out for Wednesday morning which is when I’ll do my WOW. Had some fun boxing with my PT tonight followed by abs @goodlifehc @lornajaneactive  #goodlifehc #goodlife12wc #fitterfasterstronger #ptsession #cardio #fitness #workout #training #exercise #health #boxing #fitnessfashion #lornajane #fitgirl #fitblr #fitstagram #curlyhairdontcare

Felt like sharing my curly hair tonight for a change instead of my boring ponytail! I was planning on doing my WOW tonight but I’m still sore from the Titan Gallop. Tested the weight out for Wednesday morning which is when I’ll do my WOW. Had some fun boxing with my PT tonight followed by abs @goodlifehc @lornajaneactive #goodlifehc #goodlife12wc #fitterfasterstronger #ptsession #cardio #fitness #workout #training #exercise #health #boxing #fitnessfashion #lornajane #fitgirl #fitblr #fitstagram #curlyhairdontcare

08.25.14 27
Zoom I’ve been a bit ‘relaxed’ with my eating over the last week or so, today I’m back into it. Breakfast is a raspberry Chobani with Carman’s muesli and strawberries, lunch is homemade pumpkin soup and I have a banana, Carman’s muesli bar and a Quest Bar for snacks. Feeling great being organised - fail to prepare, prepare to fail! @chobaniau @carmanskitchen @questnutrition #breakfast #lunch #snacks #chobani #yogurt #muesli #carmans #carmanskitchen #fruit #mueslibar #questbar #soup #healthy #diet #nutrition #health #lifestyle #fitgirl #fitblr

I’ve been a bit ‘relaxed’ with my eating over the last week or so, today I’m back into it. Breakfast is a raspberry Chobani with Carman’s muesli and strawberries, lunch is homemade pumpkin soup and I have a banana, Carman’s muesli bar and a Quest Bar for snacks. Feeling great being organised - fail to prepare, prepare to fail! @chobaniau @carmanskitchen @questnutrition #breakfast #lunch #snacks #chobani #yogurt #muesli #carmans #carmanskitchen #fruit #mueslibar #questbar #soup #healthy #diet #nutrition #health #lifestyle #fitgirl #fitblr

08.25.14 5
Zoom
08.24.14 66
Zoom
08.24.14 3153
Zoom Happy snap from this morning - GO TEAM GLENELG! @goodlifehc #goodlifehc #goodlife12wc #fitterfasterstronger #titangallop #run #obstacles #fitnesstest #cardio #strength #workout #exercise #fitness #training #fitblr

Happy snap from this morning - GO TEAM GLENELG! @goodlifehc #goodlifehc #goodlife12wc #fitterfasterstronger #titangallop #run #obstacles #fitnesstest #cardio #strength #workout #exercise #fitness #training #fitblr

08.23.14 2
Zoom Feels amazing to get my blue singlet back on - Titan Gallop completed! Feeling strong and on top of the world, I ran the whole way. Last challenge I ran this track and I could only run 1KM then walked, today I did 2 sets of 2.2KM and the exercises NON STOP! @goodlifehc #goodlifehc #goodlife12wc #fitterfasterstronger #12weekchallenge #obstacles #running #run #cardio #health #fitness #workout #training #fitness #exercise #selfie #progress #proud #happy #gymselfie #strongnotskinny #fitgirl #fitblr #fitstagram

Feels amazing to get my blue singlet back on - Titan Gallop completed! Feeling strong and on top of the world, I ran the whole way. Last challenge I ran this track and I could only run 1KM then walked, today I did 2 sets of 2.2KM and the exercises NON STOP! @goodlifehc #goodlifehc #goodlife12wc #fitterfasterstronger #12weekchallenge #obstacles #running #run #cardio #health #fitness #workout #training #fitness #exercise #selfie #progress #proud #happy #gymselfie #strongnotskinny #fitgirl #fitblr #fitstagram

08.23.14 5