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Zoom I didn’t focus my energy properly tonight…my session was an absolute mess! I was in an awful mood and after 40 minutes I called it quits. On the upside I finally had a chance to try the Kayla Itsines ab workout - amazing but brutal on my already super sore abs after my WOW. @kayla_itsines #gym #gymselfie #fitness #training #exercise #workout #workoutwednesday #abs #core #burpees #strength #muscles #fitgirl #fitblr #fitstagram

I didn’t focus my energy properly tonight…my session was an absolute mess! I was in an awful mood and after 40 minutes I called it quits. On the upside I finally had a chance to try the Kayla Itsines ab workout - amazing but brutal on my already super sore abs after my WOW. @kayla_itsines #gym #gymselfie #fitness #training #exercise #workout #workoutwednesday #abs #core #burpees #strength #muscles #fitgirl #fitblr #fitstagram

10.01.14 2
Zoom I may or may not regret this but I’m in! Surely it can’t be worse than those 75 box jump burpees that I did in this week’s WOW? @lornajaneactive #lornajane #ljburpee #burpees #cardio #fitness #alloftheburpees #fitblr

I may or may not regret this but I’m in! Surely it can’t be worse than those 75 box jump burpees that I did in this week’s WOW? @lornajaneactive #lornajane #ljburpee #burpees #cardio #fitness #alloftheburpees #fitblr

10.01.14 4
Zoom Transformation Tuesday time! Christmas 2010 vs this year. I was so unhappy and unhealthy,  I can’t get over the size of my arm or how different my face looks #transformationtuesday #transformation #throwback #weightloss #fatloss #progress #diet #exercise #lifestylechange #beforeandafter #fitblr

Transformation Tuesday time! Christmas 2010 vs this year. I was so unhappy and unhealthy, I can’t get over the size of my arm or how different my face looks #transformationtuesday #transformation #throwback #weightloss #fatloss #progress #diet #exercise #lifestylechange #beforeandafter #fitblr

09.30.14 4
Zoom If I could do this WOW, I CAN DO ANYTHING! Reps totalling 75 butterfly sit ups, 75 box jump burpees and 75 barbell shoulder to overheads…..I actually had a great time doing this, lots of laughs with my PT along the way @goodlifehc #goodlifehc #goodlife12wc #fitterfasterstronger #12weekchallenge #ptsession #cardio #barbell #boxjumpburpees #butterflysitups #weights #strength #muscles #gym #fitness #workout #training #exercise #health #wow #wow08 #selfie #gymselfie #girlswholift #fitgirl #fitblr #fitstagram #proud

If I could do this WOW, I CAN DO ANYTHING! Reps totalling 75 butterfly sit ups, 75 box jump burpees and 75 barbell shoulder to overheads…..I actually had a great time doing this, lots of laughs with my PT along the way @goodlifehc #goodlifehc #goodlife12wc #fitterfasterstronger #12weekchallenge #ptsession #cardio #barbell #boxjumpburpees #butterflysitups #weights #strength #muscles #gym #fitness #workout #training #exercise #health #wow #wow08 #selfie #gymselfie #girlswholift #fitgirl #fitblr #fitstagram #proud

09.29.14 7
Zoom Lunchtime - For some odd reason I had a craving for ham and cream cheese….don’t ask! I need to be getting more carbs into my lunches so that I have more energy throughout my afternoons #lunch #roll #carbs #energy #craving #health #diet #nutrition #fitblr

Lunchtime - For some odd reason I had a craving for ham and cream cheese….don’t ask! I need to be getting more carbs into my lunches so that I have more energy throughout my afternoons #lunch #roll #carbs #energy #craving #health #diet #nutrition #fitblr

09.29.14 5

I haven’t posted too much lately, but it’s because I’m busy enjoying life!!!!

I have felt great since my Wednesday therapy session. Enjoying food, enjoying wearing what I want, enjoying the gym!

09.28.14 2
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09.28.14 1923
Zoom Food shopping today! Need to plan our meals for the week ahead. I’m not super creative, I need new lunch and dinner ideas #groceries #mealprep #foodshopping #health #diet #nutrition #fitblr

Food shopping today! Need to plan our meals for the week ahead. I’m not super creative, I need new lunch and dinner ideas #groceries #mealprep #foodshopping #health #diet #nutrition #fitblr

09.28.14 4
Zoom A little late with this one! 7am Saturday morning group HIIT session with my PT. Arms, legs, weights, cardio, abs, burpees…..we covered it all! The sun is out so the legs are out! @goodlifehc @lornajaneactive #goodlifehc #goodlife12wc #fitterfasterstronger #hiit #groupsession #weights #strength #muscles #cardio #abs #core #burpees #intervals #gym #fitness #workout #training #exercise #lornajane #fitnessfashion #gymselfie #selfie #fitgirl #fitblr #fitstagram #strongnotskinny

A little late with this one! 7am Saturday morning group HIIT session with my PT. Arms, legs, weights, cardio, abs, burpees…..we covered it all! The sun is out so the legs are out! @goodlifehc @lornajaneactive #goodlifehc #goodlife12wc #fitterfasterstronger #hiit #groupsession #weights #strength #muscles #cardio #abs #core #burpees #intervals #gym #fitness #workout #training #exercise #lornajane #fitnessfashion #gymselfie #selfie #fitgirl #fitblr #fitstagram #strongnotskinny

09.27.14 3
Zoom Tonight’s workout - bowling! But on a serious note, a year and a half ago I never thought that I’d be able to bowl ever again and that I’d have permanent back pain for the rest of my life - tonight I got to bowl for the first time since my issues began, I’m over the moon! Finally strong! #bowling #incidentalexercise #backproblems #backpain #backinjury #injured #strength #recovery #proud #excited #fitblr

Tonight’s workout - bowling! But on a serious note, a year and a half ago I never thought that I’d be able to bowl ever again and that I’d have permanent back pain for the rest of my life - tonight I got to bowl for the first time since my issues began, I’m over the moon! Finally strong! #bowling #incidentalexercise #backproblems #backpain #backinjury #injured #strength #recovery #proud #excited #fitblr

09.26.14 4
Zoom Out for dinner tonight and THOUGHT that I made a relatively good choice - diet wise….but it tasted terrible! The mushroom gravy was like water, my mash was full of white pepper and the veggies were undercooked and oily - I was so disappointed! To make up for the trauma I had a McDonalds soft serve cone on the way home since I barely ate any dinner #dinner #steak #mash #vegetables #healthy #diet #nutrition #health #diningout #choices #decisions #lifestyle #fitblr

Out for dinner tonight and THOUGHT that I made a relatively good choice - diet wise….but it tasted terrible! The mushroom gravy was like water, my mash was full of white pepper and the veggies were undercooked and oily - I was so disappointed! To make up for the trauma I had a McDonalds soft serve cone on the way home since I barely ate any dinner #dinner #steak #mash #vegetables #healthy #diet #nutrition #health #diningout #choices #decisions #lifestyle #fitblr

09.26.14 0
Zoom After my 12 hour day yesterday I was NOT making lunch for today so I’m treating myself to a Nandos pita (only 325 cals, a good choice!) and a Coke Zero by the beach. It’s nice to get out of the office and enjoy some fresh air and sunshine @nandosaus #nandos #nandosaus #pita #cokezero #lunch #takeaway #choices #decisions #lifestyle #health #diet #nutrition #protein #fitblr

After my 12 hour day yesterday I was NOT making lunch for today so I’m treating myself to a Nandos pita (only 325 cals, a good choice!) and a Coke Zero by the beach. It’s nice to get out of the office and enjoy some fresh air and sunshine @nandosaus #nandos #nandosaus #pita #cokezero #lunch #takeaway #choices #decisions #lifestyle #health #diet #nutrition #protein #fitblr

09.26.14 3
Zoom Working 9 til 5…LOL JKS, working 8 til 8! Late night snack before I head home for dinner @nudiejuice #nudie #nudiejuice #orangejuice #oj #juice #snack #health #diet #nutrition #fitblr

Working 9 til 5…LOL JKS, working 8 til 8! Late night snack before I head home for dinner @nudiejuice #nudie #nudiejuice #orangejuice #oj #juice #snack #health #diet #nutrition #fitblr

09.25.14 0